Join us for our educational workshops designed to help you move better, feel better, and live pain-free!

Our spine workshops are FREE to all who sign up beforehand.  Please call the office to get on the list!  519-601-4325

Take a look at what’s coming up! 

Workshop Schedule

Tuesday @ 6:00 with Dr Jeff

Wednesday @ 6:30 with Dr Rebecca

Tuesday, June 2: Connecting brain and body: Safety pin cycle

Wednesday, June 10: Fix that hunch! Posture retraining class

Tuesday June 16- Allergy Attack

Wednesday June 24- Virtual QUIT SMOKING /VAPE 

Wednesday, July 21: Common spine conditions → hips

Tuesday, July 28: Why we check kids → Scoliosis

Wednesday, Aug 5: Spinal stability and core strengthening

Tuesday, Aug 11: Sleep, Energy, Constipation in Kids & Adults

Wednesday, Aug 26 Spinal ergonomics and prevention

Tuesday, Sept 1: Sitting easier: Tips to prevent pain and damage

Wednesday, Sept 9: Nutrition to decrease inflammation

Tuesday, Sept 15: Tech Neck

Wednesday, Sept 23: Fix those ABS

Tuesday, June 16: Allergy Attack

Reserve your spot today: 519-601-4325