Your journey to health is a team effort! Your specifically designed care plan is optimized by integrating
the following important movements and stretches.
These have been designed for current patients and used at specific points in your care.
Please contact Dr. Slota's office if you would like to have a visit with us to get onto
the road to recovery and wellness (519) 601-4325.
(scroll down to view videos)
Core stability exercises with Dr. Rebecca Slota
EASY STRETCHES FOR AT YOUR DESK:
Kids easy stretches:
SAME VIDEOS IN LIST VERSION:
Click on video to open in a new window
Neck and shoulders
Patient video: Side stretch
Seated traps - with pressure
Glut and hips:
Gluts and hips stretch
Upper limb stretches:
More arm stretches
We are so happy you enjoyed our videos.
Please call today to book a visit to follow up with you care (519) 601-4325