101 Cherryhill Blvd

Suite 102

London, ON N6H 4S4 Canada

PREFERRED APPOINTMENT CALL:

☏ 519-601-4325
.

Dr. Slota's important guided exercises

Your journey to health is a team effort!  Your specifically designed care plan is optimized by integrating 
the following important movements and stretches.  

These have been designed for current patients and used at specific points in your care.  

Please contact Dr. Slota's office if you would like to have a visit with us to get onto 
the road to recovery and wellness 519-601-4325.

(scroll down to view videos)

EASY STRETCHES FOR AT YOUR DESK: 

Kids easy stretches:


Low back:


Hips:

Neck:

Upper limb stretches:



________________________________________________________________________________________


stretches1


SAME VIDEOS IN LIST VERSION:
Click on video to open in a new window


Kids stretches

Low Back: 

Bird dog

Cat/cow/camel

Neck and shoulders

Patient video: Side stretch

Seated Traps

Seated traps - with pressure

Glut and hips:

Gluts and hips stretch

Upper limb stretches:

Arm stretches

More arm stretches


We are so happy you enjoyed our videos. 

Please call today to book a visit to follow up with you care 519-601-4325



Locations

Find us on the map

Office Hours

Our Regular Schedule

London Office

Monday:

Open

Tuesday:

Open

Wednesday:

Open

Thursday:

Open

Friday:

Open

Saturday:

By Appointment

Sunday:

Closed