Your journey to health is a team effort!  Your specifically designed care plan is optimized by integrating 
the following important movements and stretches.  

These have been designed for current patients and used at specific points in your care.  

Please contact Dr. Slota's office if you would like to have a visit with us to get onto 
the road to recovery and wellness (519) 601-4325.

(scroll down to view videos)

Core stability exercises with Dr. Rebecca Slota

EASY STRETCHES FOR AT YOUR DESK: 

Kids easy stretches:


Low back:



Hips:

Neck:

Upper limb stretches:



https://youtu.be/ZaqFfNNkdVI

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stretches1


SAME VIDEOS IN LIST VERSION:
Click on video to open in a new window


Kids stretches

Low Back: 

Bird dog

Cat/cow/camel

Neck and shoulders

Patient video: Side stretch

Seated Traps

Seated traps - with pressure

Glut and hips:

Gluts and hips stretch

Upper limb stretches:

Arm stretches

More arm stretches


We are so happy you enjoyed our videos. 

Please call today to book a visit to follow up with you care (519) 601-4325



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Cherryhill Office Hours

Monday

8:30 am - 7:00 pm

Tuesday

8:30 am - 7:00 pm

Wednesday

8:30 am - 7:00 pm

Thursday

8:00 am - 8:00 pm

Friday

8:00 am - 2:00 pm

Saturday

Closed

Sunday

Closed

Cherryhill Office Hours

Monday
8:30 am - 7:00 pm
Tuesday
8:30 am - 7:00 pm
Wednesday
8:30 am - 7:00 pm
Thursday
8:00 am - 8:00 pm
Friday
8:00 am - 2:00 pm
Saturday
Closed
Sunday
Closed