Your
journey to health is a team effort! Your specifically
designed care plan is optimized by
integrating
the following important movements and
stretches.
These have been designed for current patients and used at
specific points in your care.
Please contact Dr. Slota's office if you would like to have
a visit with us to get onto
the road to recovery and wellness (519) 601-4325.
(scroll down to view videos)
Core stability
exercises with Dr. Rebecca Slota
EASY
STRETCHES FOR AT YOUR DESK:
Kids easy
stretches:
Low
back:
Hips:
Neck:
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SAME VIDEOS IN LIST
VERSION:
Click on video to open in a new
window
Kids stretches
Low
Back:
Bird dog
Cat/cow/camel
Neck
and shoulders
Patient video: Side stretch
Seated Traps
Seated traps - with
pressure
Glut
and hips:
Gluts and hips stretch
Upper
limb stretches:
Arm stretches
More arm stretches
We
are so happy you enjoyed our videos.
Please call today to book a visit to follow up
with you care (519) 601-4325